TRX / Aerial Yoga

Taught by Tracy L. Waites and Stacy Hoffman

Class Schedule

Monday

TRX system
12:30 pm - 01:15 pm

Wednesday

TRX system
12:30 pm - 01:15 pm

Friday

Aerial Yoga
12:30 pm - 01:15 pm

About the Class

Join us for a challenging resistance and balance workout using the popular TRX suspension method. We provide the gear - or you can bring your own TRX gear!

Tracy Waites (678-673-8898) has 30 years experience as a fitness pro and personal trainer. She is a level 2 TRX instructor & certified in aerial yoga. She will bring out the best in you with an engaging and challenging workout!

Stacy Hoffman (678-852-4414) is a certified personal trainer & group fitness instructor, earned a black belt in Tae Kwon Do & is certified in Tai Chi fitness.

Why TRX?

Aerial yoga is a relaxing strength and flexibility class using yoga hammocks.